One step at a time, walking can help curb feelings of stress and anxiety. A simple path to self-care — maintaining good mental health — can start with taking a walk.
Walking
With better and brighter days coming, get a head start on 2021 by walking and biking.
Keeping the mind and body active will help you get through the latest Safer at Home situation. Put a plan in motion to take care of your health and well-being.
The holiday season is kicking off differently, so instead of a turkey trot, go for a gratitude walk to give thanks.
Walking and biking are great ways to boost your physical, mental, and emotional health. Follow these tips to keep you safe and healthy during Sustainable Transportation Month.
The fall and Sustainable Transportation Month are the perfect time to transition to a different ride. These are just some of the health benefits of walking and biking.
Air pollution affects quality of life for everyone. Take action for cleaner air now.
The unprecedented situation we find ourselves can have a psychological impact. To curtail mental anguish and promote emotional stability, get moving.
UCLA has released it's annual State of the Commute report for 2019, which highlights the University's efforts to maintain sustainable transportation programs, analyze recent commute trends, and highlight notable achievements.
